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Debbie's Day Four:

Yesterday I ran out of apple tarts so I had to do something a little different for breakfast and I could really tell because I was hungrier than I've been over the last three days. (I made sure to make some more so I could have some later). I made the Superfood Smoothie we shared before on our site but omitted the cacao and honey for this cleanse. Let's just say, it was very green!  I didn't even add any additional sweetener to it so if you're wanting to try it, you might want to add your own. I used a whole frozen banana and that was enough sweetener for me.

I had a really good visit with some friends I've just recently met and I served them one of the apple tarts I made this morning and they both loved it! It's always reassuring when others enjoy what you've prepared. I even put a dollop of banana ice cream on top for them and for me too! I couldn't resist not eating one with them. I didn't go to the gym today but got my exercise shoveling some snow. That was plenty for me for the day!

I'm still working on the crepes and pancakes for a better texture so I'll share the recipes for those soon.

Here's how my day went:

Breakfast: Large cup of hot water with lemon, apple cider vinegar and cayenne plus one ounce aloe vera juice

Brunch: Moderated Superfood Smoothie

Lunch: Two crepes with blueberry filling

Snack:  A cup of mixed nuts with raisins and cranberries

Supper: Two raw pancakes with almond butter and raw apple butter

Snack:  Apple Caramel Tart

Several cups of green tea and yerba mate plus a hot cup of peppermint tea in the evening

 

SuperFood Smoothie (Moderated)

1 frozen banana 1 cup non dairy milk (I used my hemp milk that was sweetened with a little vanilla and date syrup) 1/2T spirulina 1/2T maca powder 1/2T bee pollen, if you want to add 1/2T sweetener if needed (I didn't need to add any to my smoothie) Just blend everything in your blender. Here's the link to the original recipe if you're interested: Superfood Smoothie

1 frozen banana

1 cup non dairy milk (I used my hemp milk that was sweetened with a little vanilla and date syrup)

1/2T spirulina

1/2T maca powder

1/2T bee pollen, if you want to add

1/2T sweetener if needed (I didn't need to add any to my smoothie)

Just blend everything in your blender. Here's the link to the original recipe if you're interested: Superfood Smoothie

Kristy’s Day Four:

I wasn’t very hungry most of the day.  And I felt a little groggy about mid-day, but I feel better now.  Everyone around me is getting sick, so I plan on taking some oregano oil tonight and eating some more soups with raw garlic. 

Breakfast: fruit salad with pecans and shredded coconut, hot water w/lemon and apple cider vinegar

Snack: 2 clementines, trail mix, black coffee

Lunch: kale slaw with grapefruit and some trail mix

Snack: carob brownie and banana chips

Supper: fig smoothie, carob brownie, 2 clementines, 1 ring of pineapple